What is Paleo?

What is Paleo?

This image is a short explanation of what paleo is and why people eat this way.

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A very paleo breakfast!

imageWe had a delicious breakfast today before heading to yoga and Crossfit this morning:

*Coffee (of course!)
*eggs with onions, spinach, red pepper, garlic, pepper and hot sauce
*fruit salad with 1 granny smith apple, one gala apple, 1 pear, 1 banana, juice from 1 lemon and 1 lime.

It was delicious and gave us lots energy to workout this morning!