Paleo Breakfast Casserole

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Instead of the breakfast muffins I made a casserole to last us the whole week for breakfast. I am loving having breakfast cooked and ready to go in the morning, it saves SO much time! See the recipe below…

Ingredients:

  • 16 organic eggs
  • hot sauce (as much as you like)
  • pepper
  • fresh garlic (I used about 6 cloves because we love garlic)
  • Peppers (1 orange, 1 green and 1 yellow)
  • 1 yellow onion
  • 5 pieces uncured nitrate free ham (found at Sprouts)
  • 2 hand-fulls of spinach

Method:

  • Sautee the onions and peppers in bacon fat.
  • Grease a 13×9 pan
  • Pour onion-pepper mixture into pan
  • Add ham on top
  • Add some spinach
  • Pour egg mixture on top (egg, hot sauce, pepper)
  • Cook at 350 degrees for 20-30 minutes (until the sides start to brown and the middle is cooked through- check with a toothpick)

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Breakfast for the entire week!

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This is a very easy way to have breakfast ready and made for the entire week.  Below are the instructions. Dice three peppers (whatever kind of peppers you like) I chose Orange, Yellow and Red, yum!image

One onion diced….image

16 organic eggs (I LOVE the eggs from Costco!)….image

We also got some garlic from Costco- this giant bag was only 4$- I used about 5 cloves.image

BACON! We love bacon! Who doesn’t like bacon!image

Whisk the egg with some spices. I used pepper, garlic, and hot sauce.image

Saute’ the peppers with the onions in the bacon grease. Add about two medium size leaves of kale.image

Mix the veggies with the egg and pour into muffin tin (MAKE SURE YOU EITHER GREESE THE MUFFIN TIN VERY WELL OR USE PARCHMENT PAPER MUFFIN PAPERS).  Throw in the oven at 350 for about 10 minutes and bam- egg omelet muffins for the entire week! (This recipe makes 24 muffin omelets). Sorry about the blurry picture!image

3 of these for breakfast was perfect each day!image

A very paleo breakfast!

imageWe had a delicious breakfast today before heading to yoga and Crossfit this morning:

*Coffee (of course!)
*eggs with onions, spinach, red pepper, garlic, pepper and hot sauce
*fruit salad with 1 granny smith apple, one gala apple, 1 pear, 1 banana, juice from 1 lemon and 1 lime.

It was delicious and gave us lots energy to workout this morning!