This is a very easy way to have breakfast ready and made for the entire week. Below are the instructions. Dice three peppers (whatever kind of peppers you like) I chose Orange, Yellow and Red, yum!
One onion diced….
16 organic eggs (I LOVE the eggs from Costco!)….
We also got some garlic from Costco- this giant bag was only 4$- I used about 5 cloves.
BACON! We love bacon! Who doesn’t like bacon!
Whisk the egg with some spices. I used pepper, garlic, and hot sauce.
Saute’ the peppers with the onions in the bacon grease. Add about two medium size leaves of kale.
Mix the veggies with the egg and pour into muffin tin (MAKE SURE YOU EITHER GREESE THE MUFFIN TIN VERY WELL OR USE PARCHMENT PAPER MUFFIN PAPERS). Throw in the oven at 350 for about 10 minutes and bam- egg omelet muffins for the entire week! (This recipe makes 24 muffin omelets). Sorry about the blurry picture!
3 of these for breakfast was perfect each day!
Jam Kat's Paleo 
You are amazing!
These look amazing!! Can’t wait to give them a try.
Thanks! I hope you enjoy them as much as we did!
Is the Bacon whole30 approved or regular? is there a substitute grease I can cook it in? would coconut oil work?
Hi Tori,
Bacon is whole 30 approved, yay! Whole30 Bacon. If you’re on the Whole30, your bacon must be sugar-free. This means no added sugar in any form in the ingredient list – no honey, cane syrup or xylitol, even if sugar is listed as “0 grams” on the label. (And while we prefer all processed foods have as few additives as possible, nitrates/nitrites are not a part of the Whole30 “rules.”) Sugar-free bacon is not easy to find, but it’s out there. You probably won’t find it at your local health food store – you’ll likely have to search producers in your local farming community, or online.
If you can’t find any you can definitely substitute for any fat you would like- a little coconut oil or olive oil would be my first choice!
This is such a good idea!! Love it!
Thanks girl.
Love these menus! Well my first try at the muffin-eggs was a fail. I need to leave them in the oven a little longer. Still my dog is happy to have treats for a few days. I will try again after I get more eggs. Very easy just need to find the right time for my oven. Thanks
Glad you liked it, sorry they didn’t cook long enough but happy for your dog!
Can the egg muffins be frozen? I would be the only person eating them.
I haven’t tried freezing them….you could just cut the recipe in half….Let me know if you do try freezing them and if it works out!